Insulin Resistance • Weight Loss • Metabolic Health

You don’t have a willpower problem. You have a metabolic problem.

I help people fix insulin resistance, lose weight, rebuild energy, and stop starting over every damn Monday.

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Fix the root cause, not just the symptoms.

Weight loss is not just about calories. For a lot of people, the real fight is insulin resistance, metabolic dysfunction, stress, sleep, habits, and the patterns that keep dragging them back.

This is metabolic health coaching with a behavioral backbone. No guru glitter. No fake wellness whispering. Just structure, accountability, and real-world change.

The Coach Thad Method

The 4 Pillars

1. Metabolic Repair

We focus on insulin resistance, food timing, fasting strategy, and stabilizing blood sugar.

2. Behavioral Rewiring

We work on habits, triggers, consistency, and the thinking patterns that keep you stuck.

3. Physical Support

Movement matters, but exercise is support, not punishment. No gym-nazi bullshit.

4. Mental Reframing

We stop blaming willpower and start understanding the system your body is actually running on.

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Coaching for people ready to stop guessing.

Accountability Coaching

$147/month

For people who need structure, check-ins, and someone keeping them on the damn road.

  • Weekly check-ins
  • Messaging support
  • Course correction when you slip
  • Simple habit and food structure
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1:1 Coaching

$397/month

For people who want deeper strategy, weekly calls, and more direct guidance.

  • Everything in Accountability Coaching
  • Weekly video call
  • Personalized metabolic strategy
  • Fasting, food, movement, and mindset support
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Read this before you contact me.

I’m not here to babysit you. I’m here to help you fix what’s actually broken and keep you on track while you do it. If you’re ready to stop starting over, we’ll get along just fine.

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The $29 Insulin Resistance Reset Info Package

A no-fluff starter guide for people who are tired of being told to “just eat better” while their body runs like a dumpster fire with Wi-Fi.

This package gives you the foundational tools to understand insulin resistance, blood sugar swings, cravings, food order, fasting basics, and the first practical steps toward getting your metabolism back under adult supervision.

  • Plain-English breakdown of insulin resistance
  • Food order strategy: fiber, protein, fat, carbs last
  • Low-carb starter framework
  • Fasting basics without cult nonsense
  • Common metabolic red flags to watch for
  • Simple next steps you can start using immediately
$29 One-time purchase
Get the $29 Info Package

Not medical advice. This is education and coaching support, not diagnosis or treatment.

About Coach Thad

I’ve lived this, studied this, and rebuilt my own system.

My background includes psychology, sociology, anthropology, and life coaching certification through Fowler Wainwright Institute. That means I don’t just look at what people eat. I look at the behavior, stress, patterns, mindset, and real life behind it.

This is not about becoming perfect. It’s about building a repeatable structure that works when life gets loud.

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Want coaching?

Send me a message or email me. Tell me what you’re struggling with, what you’ve tried, and what you want to fix.

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